Free sugar tools

Small, free, no-signup tools for the moments an app can't reach. Everything runs in your browser.

• Daily sugar limit calculator

  Your AHA and WHO added-sugar limit in grams, teaspoons, and sugar cubes.

• Craving timer

  A 10-minute urge-surfing countdown with breathing prompts to outlast a craving.

• Days without sugar counter

  Pick a start date, watch the days add up, collect milestone badges.

• Hidden sugar checker

  Paste an ingredient list and the checker highlights 70+ aliases of sugar.

• Sugar in drinks visualizer

  See the sugar in Coke, juice, and energy drinks stacked up as cubes.

• 30-day challenge generator

  Print a personalized 30-day no-sugar challenge card for your fridge.